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Baseline to follow-up change in self-reported time spent strength training
| Decreased time | No change | Increased time | |
|---|---|---|---|
| Group | N (%) | ||
| Intervention (n = 31) | 0 (0%) | 24 (77.4%) | 7 (22.6%) |
| Control (n = 33) | 3 (9.1%) | 27 (81.8%) | 3 (9.1%) |
N = 64 participants with complete pre- and post-intervention self-reported strength training data. Group by time interaction (p = 0.11)
