Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Goal Lifestyle Changes in the Active Intervention Arms of the PREMIER Trial
| Intervention | Established | Established+ DASH |
|---|---|---|
| Fat (%) | ≤30 | ≤25 |
| Saturated fat (%) | ≤10 | ≤7 |
| Fruits/vegetables | Not specified | 9–12 Servings/d |
| Dairy | Not specified | 2–3 Servings/d |
| Physical activity | 180 minute/wk | |
| Sodium | ≤100 mmol/d | |
| Alcohol | ||
| Men | ≤1 oz/d | |
| Women | ≤0.5 oz/d | |
| Weight loss (BMI >24.9) | ≤15 lb at 6 months | |
| DASH=Dietary Approaches to Stop Hypertension diet; BMI=body mass index | ||
