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. 2021 Jan 29;15(3):242–248. doi: 10.1177/1559827620986066

Figure 3.

Figure 3.

PAVING STEPSS Wheel identifying all 12 steps and how they correlate to healthy body (physical activity, nutrition, sleep), peaceful mind (stress resiliency, attitude, time out), joyful heart (purpose, social connection, energy), and action (goals, investigations, variety).