Table 3.
Nutritional intake of macronutrients in both groups during the study.
| Beginning | After 12 Sessions | Decay | Differences | p | ||
|---|---|---|---|---|---|---|
| Energy (Kcal/day) |
SG | 1584.2 (326.4) |
1476.3 (367.1) |
1561.3 (356.6) |
Beginning vs. after 12 sessions | 0.436 |
| Beginning vs. Decay | 0.503 | |||||
| After 12 sessions vs. Decay | 0.310 | |||||
| CG | 1634.4 (294.6) |
1574.1 (268.2) |
1780.4 (283.1) |
Beginning vs. after 12 sessions | 0.421 | |
| Beginning vs. Decay | 0.545 | |||||
| After 12 sessions vs. Decay | 0.561 | |||||
| Proteins (g/day) | SG | 78.3 (18.4) |
69.2 (15.6) |
76.4 (16.7) |
Beginning vs. after 12 sessions | 0.280 |
| Beginning vs. Decay | 0.514 | |||||
| After 12 sessions vs. Decay | 0.389 | |||||
| CG | 75.1 (14.2) |
70.4 (15.7) |
76.3 (16.4) |
Beginning vs. after 12 sessions | 0.312 | |
| Beginning vs. Decay | 0.678 | |||||
| After 12 sessions vs. Decay | 0.221 | |||||
| Lipids (g/day) | SG | 57.3 (18.5) |
48.4 (16.8) |
49.7 (17.3) |
Beginning vs. after 12 sessions | 0.158 |
| Beginning vs. Decay | 0.124 | |||||
| After 12 sessions vs. Decay | 0.638 | |||||
| CG | 61.4 (15.4) |
52.4 (16.6) |
50.8 (15.3) |
Beginning vs. after 12 sessions | 0.196 | |
| Beginning vs. Decay | 0.102 | |||||
| After 12 sessions vs. Decay | 0.534 | |||||
| HCO (g/day) | SG | 204.4 (53.1) |
185.3 (65.21) |
183.7 (61.23) |
Beginning vs. after 12 sessions | 0.268 |
| Beginning vs. Decay | 0.221 | |||||
| After 12 sessions vs. Decay | 0.554 | |||||
| CG | 198.8 (26.1) |
193.7 (25.7) |
197.8 (26.3) |
Beginning vs. after 12 sessions | 0.452 | |
| Beginning vs. Decay | 0.698 | |||||
| After 12 sessions vs. Decay | 0.412 |
SG: sauna group; CG: control group; HCO: carbohydrates.