Table 2.

Anthropometrical results according to group and moment.

Variables	Moment	Group		Effect Size (ηp2)
		Control	Experimental
Body mass (kg)	Initial	78.9 ± 14.7	76.5 ± 15.8	0.005
	Final	78.8 ± 15.0	76.6 ± 15.8	0.005
ηp2		0.001	0.001
BMI (kg/m²)	Initial	27.7 ± 3.9	27.2 ± 4.4	0.003
	Final	27.7 ± 4.1	27.2 ± 4.4	0.003
ηp2		0.000	0.000
Arm circumference (cm)	Initial	33.6 ± 3.9	32.8 ± 5.5	0.006
	Final	34.2 ± 3.9	33.4 ± 4.3	0.007
ηp2		0.020	0.056
Leg circumference (cm)	Initial	39.4 ± 2.0	39.8 ± 3.6	0.003
	Final	39.3 ± 1.9	39.6 ± 3.5	0.002
ηp2		0.005	0.021
Waist circumference (cm)	Initial	94.5 ± 11.9	88.3 ± 14.3	0.047
	Final	93.4 ± 12.7	87.6 ± 13.5	0.043
ηp2		0.049	0.045
Hip circumference (cm)	Initial	104.9 ± 6.4	105.0 ± 7.1	0.000
	Final	105.4 ± 6.6	105.5 ± 7.2	0.000
ηp2		0.011	0.019
Waist-to-hip ratio	Initial	0.90 ± 0.07	0.84 ± 0.10	0.087
	Final	0.88 ± 0.07	0.83 ± 0.09	0.071
ηp2		0.068	0.062

Note. BMI, body mass index; η_p², partial eta squared. Values expressed as mean ± standard deviation.