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Percentage changes from pre to post the high volume (HV) and the high intensity (HI) protocols. IBPF = isometric bench press force; pRFD20 = peak rate of force development; PEC MT = pectoral muscle thickness; TR MT = triceps muscle thickness; PEC EMD = pectoral electromechanical delay; TR EMD = triceps electromechanical delay. # indicates a significant (p ≤ 0.05) main effect of time. * indicates a significant (p ≤ 0.05) trial x time interaction.
