Figure 10.

Perceived energy to perform 30 min of walking, running or undertaking sport immediately after work (n = 14). ‘Control’ work consisted of performing work as usual; ‘intervention’ workdays consisted of performing modified work. Ratings of energy level are shown on the left y-axis. Difference between ratings after ‘control’ workdays and ‘intervention’ workdays are shown on the right y-axis. Black, green, and blue symbols represent walking, running and undertaking sport, respectively. In the left part of the figure, lines illustrate group means, with bars showing standard deviation (SD). In the right part, squares represent differences between ‘control’ workdays and ‘intervention’ workdays. The grey dashed line indicates that ‘control’ and ‘intervention’ work did not differ; positive values indicate a higher energy level on ‘intervention’ workdays compared to ‘control’ workdays, i.e., a favorable change.