Table 2.

Reported micronutrient and fiber content of select date fruit varieties per 100 g.

Nutrient	Content/100 g	% US RDA for Adults
Dietary fiber (g)	4.7–7.9 [39,72,85]	No RDA; AI instead Men 19–50 years:12.4–20.8 Men over 50 years: 15.7–26.3 Women 19–50 years:18.8–31.6 Women over 50 years: 22.4–37.6
Vitamin C (mg)	3.9 [26]	5.2
Calcium (mg)	50–71 [26,72]	4.2–5.9
Iron (mg)	0.3–6.03 [26,72]	Men: 3.75–75.38 Women: 3–33.5
Potassium (mg)	525–864 [26,72]	No RDA; AI instead Men: 15.4–25.4 Women: 20.2–33.2
Folate (mcg)	15–19 [24]	3.8–4.8
Magnesium (mg)	50–64 [26,72]	Men: 12–15 Women: 16–20
Selenium (mcg)	340 [42]	618