Table 2.
VO2max at before pre-test and after post-test stratified by group.
| HIIT + NT (n = 11) M (SD) |
NT (n = 10) M (SD) |
HIIT (n = 11) M (SD) |
Control (n = 10) M (SD) |
p-Value | |
|---|---|---|---|---|---|
| HRmax (bpm) | |||||
| Basic assessments | 190 (7.65) | 191 (4.84) | 189 (8.15) | 192 (4.25) | 0.833 |
| After post-test | 190 (7.31) | 190 (4.97) | 188 (7.39) | 192 (5.51) | 0.783 |
| VO2max (mL·kg−1·min−1) | |||||
| Basic assessments | 53.6 (6.09) | 52.2 (4.91) | 51.6 (6.76) | 53.8 (5.07) | 0.644 |
| After post-test | 55.7 (5.91) | 52.1 (6.06) | 54.8 (6.42) | 53.0 (4.25) | 0.557 |
M = mean, SD = standard deviation.