Table 1. Quotations directly from interviewed participants with regards to greater overall satisfaction and decreased overall consumption.

Subject Number	Quotation from Transcript
47	“I think I can feel fuller faster when I’m eating spicy hot foods then when I’m just eating sort of, I’m going to say a bland meal.”
42	“I like spicy food, so I tend to feel more satisfied after spicy.”
24	“I think that I might eat a little less of the spicy food.”