Table 2.

Summary of CBT-I Delivery Methods and Accessibility

Delivery Methods	Description	Accessibility
In-person	Delivered using individual or group format with a behaviorial sleep medicine provider (see behaviorsleep.org for a list of providers).	Limited access because of the limited number of BSM providers.
Telehealth	Individual sessions delivered through phone or video with a qualified BSM provider.	Improved access due to reduced need to travel but still requires a BSM provider to deliver treatment.
Digital	Automated, digital programs that can be accessed using the internet. Examples include the Path to Better Sleep (www.veterantraining.va.gov/insomnia) or Somryst (https://somryst.com/)	Most accessible because no BSM provider is needed. However, might require resources and technological skills to access.

BSM = behavioral sleep medicine.