Table 2.

Perceptual-motor exercises protocol.

Physical exercises	Length (min)	Contains	Target
Warm up	10	Jogging, stretching	Warm up and stretching
Perceptual-motor exercises	45	1. Jumping: Such as jumping back and forth on the squares (30 x 30 cm), jumping succession, crosswise jumping (a jump to the right and a jump to the left), etc. 2. Hopping: Such as hopping back and forth, opping in succession, crosswise hopping (a hop to the right and a hop to the left), etc. 3. Static and dynamic balance: Such as standing with the dominant foot on a hard surface, walking on a balance beam with eyes opened, etc. 4. Hitting ball with feet: Such as walking alongside blue and red balls and hitting the red ones, etc. 5. Throwing ball to the target by hand: Such as throwing a ball into the basket from a distance of one meter or 1.5 meters, etc. 6. Throw and receive ball: Such as throwing a plastic ball to a wall at a distance of one meter and catching it by hand, etc.	Improvement of: Stability skills, Locomotor skills, Manipulative skills, dynamic balance, static balance, motor planning, motor coordination, eye–hand coordination, eye–foot coordination, gross motor coordination, body awareness, tracking skills, transference, arm-leg strength, body awareness, directionality, throwing accuracy, precision, spatial awareness, Kinesthetic awareness, tactile awareness, Unilateral movement
Cool down	5	Walking slowly, stretching	Cool down and recovery