TABLE 4.

Changes (m·s^-1) in the mean propulsive velocity (MPV) attained with each relative load (%1RM), from initial test (T1) to retest (T2), after 10 weeks of velocity-based resistance training (VBT), in the shoulder press (SP) exercise. Values are mean ± SD (N = 24).

Load (% 1RM)	T1	T2	Difference (T1–T 2)	ES	p-value
40	1.21 ± 0.09	1.23 ± 0.09	-0.02	0.22	0.621
45	1.12 ± 0.09	1.14 ± 0.08	-0.01	0.23	0.362
50	1.03 ± 0.08	1.04 ± 0.08	-0.01	0.13	0.652
55	0.95 ± 0.08	0.96 ± 0.07	-0.01	0.13	0.540
60	0.86 ± 0.07	0.87 ± 0.07	-0.01	0.14	0.461
65	0.78 ± 0.07	0.78 ± 0.07	0.00	< .01	0.393
70	0.69 ± 0.07	0.69 ± 0.06	0.00	< .01	0.732
75	0.61 ± 0.06	0.61 ± 0.06	0.00	< .01	0.938
80	0.51 ± 0.06	0.51 ± 0.06	0.00	< .01	0.917
85	0.43 ± 0.06	0.43 ± 0.05	0.00	< .01	0.740
90	0.35 ± 0.05	0.35 ± 0.04	0.00	< .01	0.921
95	0.27 ± 0.04	0.27 ± 0.04	0.00	< .01	0.416
100	0.19 ± 0.04	0.18 ± 0.03	0.01	0.28	0.584
Mean	0.69 ± 0.06	0.70 ± 0.06	0.00	0.17	0.582

Note: ES: Effect size (Cohen’s d).