Table 1.
Level of mental wellbeing with practice of yoga and meditation
| Practice of yoga and meditation | Total number (Percentage)* | Level of mental wellbeing | Statistical remarks | ||
|---|---|---|---|---|---|
| Normal | At risk of psychological distress | At risk of depression | |||
| Only yoga | 297 (26.7) | 178 (59.9) | 76 (25.6) | 43 (14.5) | Chi-square=19.972, |
| Only meditation | 198 (17.8) | 123 (62.1) | 46 (23.2) | 29 (14.6) | Df=6, P=0.002 |
| Both yoga and meditation | 228 (20.5) | 151 (66.2) | 50 (21.9) | 27 (11.8) | |
| Neither yoga nor meditation | 389 (35.0) | 197 (50.6) | 107 (27.5) | 85 (21.8) | |
| Total | 1112 (100) | 649 (58.4) | 279 (25.1) | 184 (16.5) | |
*The percentages mentioned in italics are column percentages.