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. 2021 May 7;13(5):1571. doi: 10.3390/nu13051571

Table 3.

The optimized menu.

Monday Tuesday Wednesday Thursday Friday
First Week
Mashed lentils with pasta Pasta with tomato sauce Rice and spinach soup Pasta with mashed beans Risotto with
artichokes
Roasted turkey breast Omelette with spinach Caciotta cheese Roasted lamb with potatoes Tuna pie with
potatoes and eggs
Crispy baked
potatoes
Mushrooms with parsley Chickpeas with
tomato sauce
Fennel salad Green salad
Bread Bread Bread Bread Bread
Fruit Fruit Fruit Fruit Fruit
Second Week
Pasta with tomato sauce garlic and oregano Vegetable soup with beans and Parmigiano Risotto with endive Pasta with mashed chickpeas Vegetable soup with rice
Roasted chicken breast Tuna with olive oil Omelette Turkey breast with butter and sage Provolone cheese
Carrots with olive oil and lemon Crispy baked
potatoes
Mixed salad
(winter)
Roasted peas Carrots with butter
Bread Bread Bread Bread Bread
Fruit Fruit Fruit Fruit Fruit
Third Week
Tortellini with
butter and sage
Risotto with safron Barley with mashed potatoes Pasta with tomato sauce and basil Pasta with potatoes
Scrambled eggs Roasted lamb with rosemary Baked breaded cod sticks Strips of chicken with flour and broth sauce Turkey breast with butter and sage
Roasted new
potatoes
Spinach with olive oil Roasted peas Carrots with olive oil and lemon Mixed salad
(winter)
Bread Bread Bread Bread Bread
Fruit Fruit Fruit Fruit Fruit
Fourth Week
Baked pasta with béchamel sauce Pasta with peas Pasta with tomato sauce garlic and parsley Risotto with
mushrooms
Rice and
Parmigiano soup
Mixed meat balls with tomato sauce Tuna salad Roasted turkey Crescenza cheese Omelette with field herbs
Chard with olive oil Chickpeas with
tomato sauce
Roasted new
potatoes
Fennel salad Green salad
Bread Bread Bread Bread Bread
Fruit Fruit Fruit Fruit Fruit