Table 1.

Current prostate cancer-specific exercise and nutrition guidelines, including weight loss guidelines.

	Current Exercise and Nutrition Guidelines	Current Weight Loss Guidelines
Aerobic training	150 min/week of moderate intensity exercise or 75 min/week of vigorous intensity exercise	300 min/week of moderate intensity exercise or 150 min/week of vigorous intensity exercise
Resistance training	Minimum two strength training sessions/week
Nutritional intake	Healthy balanced diet with high fruit and vegetables, low saturated fats, and adequate calcium (<1200 mg/d) and vitamin D (>600 IU)	2100–4200 kJ daily energy deficit

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