Table 1.
Overview of PEA as a potential lifestyle management solution.
| Effects | Indications | References |
|---|---|---|
| Anti-inflammatory/prophylactic | Anti-ageing, immuno-enhancement |
[38,39,40,41,42,43,44] |
| Anti-inflammatory | Allergic reactions, Exercise recovery, Brain health | [24,25,31,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60] |
| Antinociceptive/Anti-inflammatory | Pain, Joint health, Sleep, Brain health | [15,16,17,19,26,27,29,34,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78] |
| Anti-inflammatory/anxiolytic | Brain health, Sleep | [27,29,34,35,79,80] |
| Nootropic | Brain health | [16,19,26,27,31,33,56,57,58,59,81,82] |
| Gut microbiome modulation | Immunity, Brain health, Various | [82,83,84,85] |