TABLE 3.

Physical activity

Group	Week 2	Week 5	Week 8	p (group)	p (time)	p (I)
Sedentary time (min/day)
NE	2985 ± 184	2992 ± 192	2767 ± 295	0.648	0.464	0.252
TRE	2905 ± 233	2653 ± 164	2839 ± 113
Light PA (min/day)
NE	2429 ± 198	2559 ± 200	2296 ± 264	0.455	0.439	0.251
TRE	2315 ± 101	2200 ± 157	2246 ± 116
MV PA (min/day)
NE	310 ± 38	390 ± 51	341 ± 43	0.952	0.019	0.782
TRE	326 ± 33	384 ± 51	326 ± 39
Steps (#/day)
NE	7541 ± 782	8781 ± 842	8039 ± 686	0.686	<0.001	0.299
TRE	8116 ± 828	9773 ± 1186	7929 ± 835

Data are presented as mean ± SE. p values are from repeated‐measures ANOVA. Bold emphasis was used to indicated (bring attention to) statistical significance (i.e., an alpha level of 0.05) within the tables.

Abbreviations: I, Interaction; MV, moderate‐to‐vigorous; NE, normal eating; PA, physical activity; TRE, time‐restricted eating.