Table 2.
Food, Food Groups, and Seasoning (Portions/Week) | Vitamins, Minerals and Fibre | Proteins and Fatty Acids with Legs | Fatty Acids with Fins | Fatty Acids with Leaves | Starch and Vegetable Proteins |
---|---|---|---|---|---|
Milk | 0.11 | 0.50 | −0.10 | −0.12 | 0.01 |
Hot beverages | 0.13 | −0.12 | 0.01 | 0.13 | 0.12 |
Added sugars | 0.06 | 0.19 | −0.09 | −0.21 | 0.05 |
Refined grain bread | −0.06 | 0.01 | 0.05 | −0.11 | 0.72 |
Whole grain bread | 0.20 | −0.06 | −0.02 | 0.15 | −0.05 |
Pizza | −0.10 | 0.10 | 0.06 | 0.05 | 0.10 |
Plain pasta | 0.09 | −0.18 | −0.03 | 0.45 | 0.30 |
Pasta with meat | −0.28 | 0.23 | 0.20 | 0.09 | 0.26 |
Soup | 0.25 | 0.08 | 0.12 | −0.04 | 0.25 |
Eggs | 0.07 | 0.14 | −0.01 | 0.25 | 0.01 |
White meat | −0.02 | 0.28 | 0.28 | −0.05 | −0.05 |
Red meat | 0.02 | 0.27 | 0.26 | 0.18 | 0.08 |
Pork meat | −0.11 | 0.10 | 0.13 | 0.14 | −0.04 |
Processed meat | −0.20 | 0.28 | 0.17 | 0.15 | 0.12 |
Fish | 0.18 | −0.14 | 0.77 | 0.09 | −0.04 |
Cheese | −0.10 | 0.50 | −0.10 | 0.05 | −0.01 |
Legumes | 0.18 | 0.02 | 0.00 | 0.22 | 0.04 |
Potatoes | 0.13 | 0.08 | 0.12 | 0.08 | 0.14 |
Raw vegetables | 0.40 | −0.02 | 0.01 | 0.43 | −0.23 |
Cooked vegetables | 0.55 | 0.03 | 0.00 | 0.29 | −0.08 |
Citrus fruit | 0.21 | 0.01 | 0.07 | −0.14 | 0.13 |
Non-citrus fruit | 0.43 | 0.07 | −0.07 | −0.09 | 0.01 |
Cooked fruit | 0.17 | −0.05 | 0.12 | 0.00 | 0.06 |
Dried fruit | 0.18 | −0.06 | −0.06 | 0.17 | 0.10 |
Cookies | −0.02 | 0.20 | 0.00 | −0.14 | 0.17 |
Desserts | −0.05 | 0.14 | 0.07 | 0.35 | 0.02 |
Carbonated sweet drinks | 0.01 | 0.06 | 0.14 | 0.21 | −0.02 |
Olive oil | 0.35 | 0.03 | 0.08 | 0.67 | 0.00 |
Various seeds oils | 0.04 | 0.11 | 0.29 | 0.25 | 0.05 |
Butter | 0.23 | 0.25 | 0.03 | 0.32 | −0.03 |