Table 1.

Nutrient standards based on Food and Drug Administration values.

Nutrient	Amount	Nutrient	Amount
Protein	50 g	Saturated fat	20 g
Fiber	28 g	Added sugar	50 g
Vitamin A	900 IU	Sodium	2300 mg
Vitamin C	90 mg	Total sugar	90 g
Vitamin D	20 mcg
Vitamin E	15 mg
Ca	1300 mg	Dairy	3 cup eq.
Fe	18 mg	Fruit	2 cup eq.
K	4700 mg	Whole grains	3 ounce eq.
Mg	420 mg
MUFA * + PUFA **	58 g

* MUFA = monounsaturated fatty acids; ** PUFA = polyunsaturated fatty acids.