Table 4.
Total frequency count and median (min-max) of intensity, time, and training load values, of aerobic exercises prescribed across four ERS sites
| Type | Frequency | Intensity a | Time duration (mins) | Aerobic training load b |
|---|---|---|---|---|
| Unspecified / exercising alone | 2 | * | * | * |
| Hydro | 5 | * | * | * |
| Treadmill | 380 | 2 (1–3) | 15 (1–35) | 30 (2–70) |
| Up right bike | 339 | 2 (2–2) | 15 (5–45) | 30 (10–90) |
| Recumbent bike | 246 | 2 (2–2) | 15 (5–30) | 30 (10–60) |
| Rower | 207 | 2 (2–2) | 10 (3–20) | 20 (6–40) |
| Cross trainer | 68 | 2 (2–2) | 7 (5–11) | 14 (10–22) |
| Walking | 8 | 2 (2–2) | 5 (5–10) | 10 (10–20) |
| Median of total aerobic data | 2 (0–5) | 2(1–3) | 35 (5–70) | 70 (10–140) |
*Data unavailable
a Intensity is classified as follows; 1 = low, 2 = moderate, 3 high
b Aerobic training load is calculation of intensity x duration
Figures in parenthesis = range