Table 5.

Total frequency count and median (min-max) values of sets, repetitions, mass per rep and lifted load per session, of resistance focused exercises prescribed across the four ERS sites

Type	Frequency	Median Sets	Median Repetitions	Median Mass per rep (kg)	Median Total Lifted load
Unspecified circuit	44	*	*	*	*
Arm raises	8	4 (3–4)	9.5 (8–12)	*	*
Fly	2	1.5 (1–2)	10 (10–10)	10 (10–10)	150 (100–200)
Chest press	202	2 (1–4)	10 (1–15)	12.5 (5–30)	300 (10–1440)
Bicep curl	90	2 (1–7)	10 (8–12)	4 (2–8)	98 (20–384)
Lateral pull down	165	2 (1–4)	10 (7–15)	20 (10–35)	500 (100–1540)
Upper back	4	2.5 (2–3)	11 (10–12)	16.25 (15–18)	442.5 (360–525)
Shoulder press	65	3 (2–4)	10 (8–12)	6 (2–15)	192 (40–500)
Barbell curl	17	*	*	*	*
Dumbbell front raise	36	2 (2–3)	12 (10–12)	1.5 (2–5)	36 (30–120)
Cable pull down	12	2.5 (2–4)	10 (10–15)	11.25 (7–16)	303.75 (135–780)
Triceps dumbbell kickback	23	2 (2–1)	10 (10–10)	7.5 (8–10)	150 (100–150)
Bent over row	23	2 (1–3)	10 (10–12)	10 (1–20)	300 (30–720)
Seated row	42	2 (1–2)	10 (1–15)	15 (10–20)	300 (20–480)
Torso rotation	11	1 (1–1)	10 (10–10)	1 (1–3)	10 (10–25)
Lateral raises	86	2 (1–3)	10 (6–12)	2 (1–12)	48 (10–144)
Leg press	72	2 (1–3)	10 (10–15)	25 (1–40)	450 (10–1200)
Leg curl	44	2 (1–2)	15 (10–20)	15 (5–25)	400 (77–600)
Leg extension	72	2 (1–4)	12 (10–20)	10 (5–35)	360 (75–750)
Dead lift	24	2 (1–4)	12 (10–12)	15 (10–20)	360 (150–720)
Calf raise	45	2 (1–2)	16 (10–20)	*	*
Lunge lateral raise	16	2 (2–3)	11 (1–12)	2 (1–12)	60 (24–360)
Hamstring curl ball	30	2 (1–3)	12 (1–15)	*	*
Step up	72	2 (1–4)	12 (1–24)	4 (4–5)	96 (5–120)
Heel taps	9	1 (1–1)	10 (10–10)	*	*
Crunch	15	1 (−2)	15 (10–15)	*	*
Sit-to-stand	81	2 (1–4)	10 (1–15)	5 (1–10)	120 (10–336)
Wall press	10	1.5 (1–2)	12 (10–15)	*	*
Hip hinge	6	3 (1–3)	10 (1–12)	12 (8–16)	360 (8–432)
Donkey kicks	7	1 (1–3)	16 (12–20)	*	*
Median of total resistance data	1 (0–9)	2 (1–7)	10 (1–20)		1224 (60–4728)

*Data unavailable

Figures in parenthesis = range