Table 1.

Health care tips lectured in the ‘Educational Program for Healthy Trekking’.

1) Effects of exercise on circulation system.

2) Recommended respiration for better oxygenation at high altitude.

3) Thermoregulation in outdoor environment.

4) Hydration and nutrition during trekking.

5) Cautions to prevent musculoskeletal problems during descending.

6) Cause of delayed onset muscle soreness and its prevention method.