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. 2020 Dec 16;12(3):777–792. doi: 10.1093/advances/nmaa153

TABLE 4.

Nut consumption and cognitive performance in older people aged ≥70 y

Author, year, country Study design Study population Nut intake (type, amount) Comparison group Cognitive measure Findings
Nurk et al., 2010, Norway (26) Cross-sectional n = 2031, free-living (70–74 y) Total nuts Nonconsumers Kendrick Object Learning Test No difference between groups1
Trail making test A No difference between groups1
Digit Symbol Test No difference between groups1
Block design No difference between groups1
MMSE No difference between groups1
Controlled Oral Word Association Test No difference between groups1
O'Brien et al., 2014, USA (32) Prospective cohort (6 y) n = 15,467 female nurses (≥70 y) Total nuts Average of 4 time points: nonconsumers x consumers ≥5 times/wk Telephone interview for cognitive statusGlobal cognition Mean difference: 0.21; 95% CI: –0.10, 0.52; P-trend = 0.022Mean difference: 0.08; 95% CI: 0.0, 0.15; P-trend = 0.0032
Global cognition Mean difference: 0.08; 95% CI: 0.0, 0.15; P-trend = 0.0032
Verbal memory Mean difference: 0.09; 95% CI: 0.01, 0.17; P-trend = 0.0052
Change over time: quintiles of nut intake Telephone interview for cognitive status (rate of decline) No association2
Global cognition (rate of decline) No association2
Verbal memory (rate of decline) No association2
Walnuts Average of 4 time points: nonconsumers x consumers 1 time/wk Telephone interview for cognitive statusGlobal cognition No association2No association2
Verbal memory No association2
Change over time: quintiles of nut intake Telephone interview for cognitive status No association2
Global cognition No association2
Verbal memory No association2
Samieri et al., 2013, USA (30) Prospective cohort (6 y) n = 16,058 free-living women (≥70 y) Total nuts Average of 4 time points: nonconsumers x consumers ≥5 times/wk Global cognitionVerbal memory score Mean difference: 0.02; 95% CI: –0.03, 0.06; P-trend = 0.023Mean difference: 0.01; 95% CI: –0.04, 0.06; P-trend = 0.053
Change over time: quintiles of nut intake Global cognitionVerbal memory score No association3No association3
Wang et al., 2010, China (28) Cross-sectional n = 364 free-living (≥90 y) Total nuts Risk of MCI No association4
1

Adjusted for sex, education, vitamin supplement use (multivitamins, folic acid, vitamins B, C, D, or E), smoking status, history of CVD, diabetes, intakes of dairy products, meat, fish, total fat, and protein.

2

Adjusted for age, education, time span between cognitive interviews, use of antidepressant medication, smoking status, physical activity, energy intake, alcohol intake, BMI, multivitamin use, history of diabetes, hypertension, hypercholesterolemia, and myocardial infarction.

3

Adjusted for age, treatment arm (in the original RCT), education, income, energy intake, physical activity, BMI, smoking status, diabetes, hypertension, hypercholesterolemia, hormone use, and depression.

4

Adjusted for gender, age, education, physical activity, blood pressure (systolic and diastolic), BMI, fasting plasma glucose, total cholesterol, triglycerides, HDL cholesterol and LDL cholesterol, smoking status, alcohol and tea consumption. MCI, mild cognitive impairment; MMSE, Mini-Mental State Examination; RCT, randomized controlled trial.