Table 3: Rehabilitation Running Program.

Running Progression
Treadmill or Outdoors	Track
0.2 km walk; 0.2 km jog x 10 (4 km)	Jog straights /walk bend (4 km)
0.2 km walk; 0.4 km jog x 7 (4.2 km)	Jog straights / jog 1 bend every 2nd lap (4km)
0.2 km walk; 0.6 km jog x 5 (4 km)	Jog straights / jog 1 bend every lap (4 km)
0.2 km walk; 0.8 km jog x 4 (4 km)	Jog 1.75 laps / walk 1 curve (2 km)
Jog full 4 km	Jog all laps (2km)
Jog 5 km	Jog 5km
Jog 6 km	Jog 6 km
Alternate between running and jogging every 0.5 km x 6	Alternate between running on the straights and jogging on the bends (6km)