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. 2021 Mar 10;151(6):1581–1590. doi: 10.1093/jn/nxab021

TABLE 5.

Comparison of sets of dietary advice including or not including fortified products modeled for 19- to 30-y-old Egyptian women

Nonfortified foods: number of servings per week included in the sets of dietary advice
Fortified foods number of servings per week Vegetables Legumes Grains and grain products Milk or Yogurt Fruits Tahini Nile fish (tilapia) Red meat Liver Eggs
No fortified food1 21 7 7 14 14 7 2 2 1 4
Baladi bread2 (21) 3
Beans (cooked as fuul)2 (7) 0
Rice2 (4) 0
Cheese spread2 (7)
Milk2 (10) 0
Yogurt, nonfortified + cereals, fortified2 (7) 7
Multi-nutrient–fortified yogurt2 (7) 0 0 0 0 0
Water2 (21) 0
1

“No fortified food” represents the best modeled set of dietary advice identified from locally consumed, non-fortified foods only.

2

Fortified food.

3

The quote marks (”) indicate the same number of servings per week as when no fortified food was included in the set of dietary advice (first line of this table, “No fortified food”).