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Examples of nonpharmacological interventions for sleep
| Technical/non-invasive devices | Physical | Psychological | Complementary and alternative medicine |
|---|---|---|---|
| Activity/sleep trackers | Structured exercise programs | Cognitive therapy | Aromatherapy |
| Computer programs/phone apps | Physical rehabilitation | Psychotherapy | Music |
| Light manipulation | Lifestyle physical activity | Behavioral interventions | Yoga |
| Noise machines | Psychoeducational interventions | Massage | |
| Hypnosis |
