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Design of the training program for both pre- and post-PHV soccer players.
| CoD drills | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 |
| Exercise 1 | 1 × 4 | 2 × 5 | 2 × 6 | 2 × 7 | 1 × 5 | 3 × 6 |
| Exercise 2 | 1 × 4 | 2 × 5 | 2 × 6 | 2 × 7 | 1 × 5 | 3 × 6 |
| Exercise 3 | 1 × 4 | 2 × 5 | 2 × 6 | 2 × 7 | 1 × 5 | 3 × 6 |
| Exercise 4 | 1 × 4 | 2 × 5 | 2 × 6 | 2 × 7 | 1 × 5 | 3 × 6 |
Set × repetition; example, (1 × 4) means that participants had to perform one set with four repetitions.
