Table 1.

Matrix of links between the categories of personalized exercise prescriptions and exercise types.

Prescription type	Aerobic exercise	Resistance training	Flexibility exercise	Special exercisea	Low-intensity aerobic gymnastics
Health care mode	√b				√
Exercise habit-formation mode	√		√	√
Scientific fitness mode	√	√	√	√

^aSpecial exercise is recommended by prescription when a related health problem is detected in the exercise habit-formation mode and scientific fitness mode.

^b√: The type of exercise recommended by prescription.