Table 2.

Training loads of the whole experimental time

Training	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Training total time	45–60 min	90 min	90 min	90 min	45–60 min	120 min	30 min
Time of a single exercise	Short 2–4 min	Medium 4–8 min	Long 8–20 min	Very short 1–2 min	Short 2–5 min	Long 45 min	Long 30 min
Training loads, scale 1–10*	1–2	4–6	5–8	2–4	3–5	8–10	1–2
Training content	Active regeneration. Large forms of tactics with technique breaks.	Elements of the game in attack and defence in a limited field of play.	Maximum intensity. Endurance. Small and large games.	Game speed without much resistance. Defence against counterattack.	Force-speed stimulation. Tactical games and exercises with an accent of speed.	Control/ championship match.	Active regeneration e.g.: jogging, walking, swimming.

min minutes, * training loads scale where 1 means training at the lowest intensity and 10 means training at the highest intensity