Figure 1.
Memory task protocols. All encoding sessions were performed at 16:45 pm, approximately 75 min after the nap period (14:00–15:30 pm). In the Four Mountains Task (4MT), encoding was immediately followed by retrieval. For the picture encoding task, the retrieval session was performed after two nights of 9 h nocturnal time in bed (TIB). Encoding sessions for the factual knowledge task took place across 3 days, with encoding of material occurring after the nap period. The retrieval session took place in the evening (20:30 pm) of the next rest day. Asterisks indicate the naps in which sleep was assessed with polysomnography.