Table 5.
The path and effect decomposition table of physical exercise on subjective well-being.
| Effect | Path relationship | Effect size | Bootstrap SE | LLCI | ULCI |
|---|---|---|---|---|---|
| Total effect | PARS→GWB | 0.151 | 0.038 | 0.076 | 0.226 |
| PARS→SIL | 0.144 | 0.038 | 0.069 | 0.219 | |
| PARS→ Energy | 0.169 | 0.038 | 0.094 | 0.244 | |
| PARS→MHM | 0.116 | 0.038 | 0.041 | 0.192 | |
| PARS→RT | 0.124 | 0.038 | 0.049 | 0.199 | |
| Direct effect | PARS→GWB | 0.016 | 0.031 | −0.044 | 0.076 |
| PARS→SIL | 0.032 | 0.034 | −0.035 | 0.100 | |
| PARS→ Energy | 0.038 | 0.032 | −0.025 | 0.101 | |
| PARS→MHM | −0.005 | 0.032 | −0.069 | 0.059 | |
| PARS→RT | 0.019 | 0.035 | −0.049 | 0.087 | |
| Indirect effect | PARS→MBSRQ→GWB | 0.011 | 0.008 | −0.003 | 0.028 |
| PARS→SES→GWB | 0.087 | 0.026 | 0.037 | 0.141 | |
| PARS→MBSRQ→SES→GWB | 0.038 | 0.010 | 0.021 | 0.058 | |
| Indirect effect | PARS→MBSRQ→SIL | 0.016 | 0.011 | −0.003 | 0.040 |
| PARS→SES→SIL | 0.067 | 0.020 | 0.029 | 0.107 | |
| PARS→MBSRQ→SES→SIL | 0.029 | 0.007 | 0.016 | 0.044 | |
| Indirect effect | PARS→MBSRQ→MHM | 0.005 | 0.009 | −0.012 | 0.024 |
| PARS→SES→MHM | 0.081 | 0.024 | 0.035 | 0.129 | |
| PARS→MBSRQ→SES→MHM | 0.035 | 0.009 | 0.019 | 0.054 | |
| Indirect effect | PARS→MBSRQ→RT | 0.008 | 0.010 | −0.009 | 0.029 |
| PARS→SES→RT | 0.068 | 0.021 | 0.027 | 0.109 | |
| PARS→MBSRQ→SES→RT | 0.029 | 0.008 | 0.016 | 0.045 |
PARS, physical exercise; MBSRQ, body image; SES, self-esteem; GWB, subjective well-being; SIL, satisfaction and interest in life; MHM, melancholy or happy mood; RT, relaxation and tension; LLCI, lower confidence interval (95%); ULCI, upper confidence interval (95%).