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. 2021 May 28;9(5):e24076. doi: 10.2196/24076

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©Matthew Jordan Stork, Ethan Gordon Bell, Mary Elizabeth Jung. Originally published in JMIR mHealth and uHealth (https://mhealth.jmir.org), 28.05.2021.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work, first published in JMIR mHealth and uHealth, is properly cited. The complete bibliographic information, a link to the original publication on https://mhealth.jmir.org/, as well as this copyright and license information must be included.

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Measurements of (A) 100-point Functional Movement Screen, (B) shoulder reach, (C) active straight leg raise, and (D) half-kneeling dorsiflexion before (pre) and after (post) the 8-week intervention period. Circles with black connecting lines represent sample means with SD error bars, whereas gray lines represent individual participant data points. Asterisks indicate significant differences between pre- and postintervention values within a given group (*P<.05; **P<.01). FMS: Functional Movement Screen.