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. 2021 May 21;18(11):5512. doi: 10.3390/ijerph18115512

Figure 1.

Figure 1

Timeline of the mindfulness-based training that was delivered to a female sample during the COVID-19 health emergency. At T0, the MBSR training started with group meetings (for six weeks) and continued with two online lessons via the internet due to the lockdown. After the end of the 8-week MBSR, participants received support for meditation practice with online videos for a further 6 weeks until the end of the lockdown (T1).