Table 1.

Intervention overview.

Psychoeduction and normalising of anxiety

Self-care (healthy diet, exercise, moderating alcohol) and pleasant event scheduling

Reducing worry through decreasing consuming media about the pandemic, worry time

Addressing anxiety over finances through CBT and mindfulness strategies

Problem solving, progressive muscle relaxation and mindfulness

Challenging negative thinking with behavioural experiments and thought records

Resources for children and teenagers, and parents/carers of children with disabilities

Strategies for older adults (e.g., pleasant event scheduling, phone/internet social connections)

List of CBT websites in Australia and the UK and CBT self-help books for youth and adults