Table 3.
Percentages of time in HR zones recorded during the first (T1), second (T2) and third (T3) test sessions.
| T1 | T2 | T3 | Δ from T1 to T2 | Δ from T2 to T3 | Friedman ANOVA | p Value | Effect Size | |
|---|---|---|---|---|---|---|---|---|
| % time in HR zone 1 (50–59%) | 19.4 ± 19.2 * | 44.0 ± 29.7 | 21.1 ± 19.5 * | 25 ± 25 | −23 ± 25 | test = 16.16 | <0.0005 | 0.67 |
| % time in HR zone 2 (60–69%) | 47.6 ± 15.0 | 42.4 ± 19.0 | 49.8 ± 17.2 | −05 ± 24 | 07 ± 25 | test = 1.16 | 0.55 | 0.04 |
| % time in HR zone 3 (70–79%) | 29.1 ± 21.6 * | 12.5 ± 13.6 | 24.8 ± 20.8* | −17 ± 17 | 12 ± 13 | test = 18.16 | <0.0005 | 0.75 |
| % time in HR zone 4 (80–89%) | 03.7 ± 04.0 | 01.3 ± 01.6 | 03.7 ± 02.7 * | −02 ± 04 | 02 ± 02 | test = 8.41 | 0.01 | 0.35 |
| % time in HR zone 5 (90–100%) | 0.1 ± 0.4 | 00 | 00 | −0.1 ± 0.4 | 00 | test = 2.0 | 0.36 | 0.08 |
*: significant difference compared to T2.