Table 5.
Prevalence of responders and non-responders to training and detraining adaptations.
| Responsiveness to Training/Detraining Adaptations | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| Participants Number | HR (bpm) | HRV Related Parameters (ms) | Physical Performance and Strenuousness Indicators | ||||||
| HR Min | HR Avg | HR Max | Max RR | Avg RR | HRV (RMSSD) | Total Distance (m) | Avg Speed (km/h) | Load Score | |
| Responsiveness to 8 week Fitness-Dance training | |||||||||
| RT | −1.51 | −2.26 | −2.01 | 241.85 | 22.01 | 1.3 | 71.16 | 0.07 | −11.9 |
| Responders | 11 | 10 | 9 | 9 | 9 | 11 | 10 | 9 | 6 |
| Non-Responders | 1 | 2 | 3 | 3 | 3 | 1 | 2 | 3 | 6 |
| Non-responders % | 8% | 17% | 25% | 25% | 25% | 8% | 17% | 25% | 50% |
| Responsiveness to 4 week COVID-19-induced detraining | |||||||||
| RT | 1.11 | 2.01 | 2.21 | −332 | −24.9 | −2.5 | −129 | −0.08 | 1.59 |
| Responders | 11 | 9 | 10 | 8 | 9 | 7 | 7 | 5 | 5 |
| Non-Responders | 1 | 3 | 2 | 4 | 3 | 5 | 5 | 8 | 8 |
| % Responders | 92% | 75% | 83% | 67% | 75% | 58% | 58% | 42% | 42% |
RT: Responsiveness threshold; NB: Prevalence of non-responders was calculated to evaluate responsiveness to training (beneficial effect), while prevalence of responders was calculated to evaluate responsiveness to detraining (unwanted effect).