Table 2.

Nutritional content of a representative postexercise and prebed placebo and protein-polyphenol drink

	PLA		PP
	Postexercise	Prebed	Postexercise	Prebed
Macronutrients
Protein (g/serving)	0.9	0.3	21.1	17.0
Fat (g/serving)	0.3	0.2	0.6	0.3
Carbohydrate (g/serving)	29.2	23.7	8.9	6.1
Fibre (g/serving)	2.3	2.6	1.2	2.4
Energy (kcal/serving)	127.8	103.2	127.8	99.5
Energy (kJ/serving)	541.7	437.2	542.1	421.5
Polyphenol content (GAE/serving)	n/a	n/a	211.2	78.4

Abbreviations: GAE, gallic acid equivalent; PLA, placebo; PP, protein-polyphenol.