Table 3. Activities and measures used by the participants to improve mental wellbeing.
Which of the following activities and measures you used to improve your mental well being | N | N % |
---|---|---|
Video chats and social media apps | 251 | 45% |
Seeing a psychotherapy specialist | 79 | 14.3% |
Cooking and baking | 381 | 68.9% |
Practicing hobbies like playing and listening to music | 381 | 68.9% |
Praying | 332 | 60.0% |
Meditation | 332 | 60.0% |
Learning new language | 86 | 15.6% |
Exercise and fitness | 299 | 54.1% |