Table 3:
Anaerobic power in the two groups before and after training
| Variables | Group | Pre | Post | P-value | |||||
|---|---|---|---|---|---|---|---|---|---|
| Peak power (W/kg) | CTG | 8.8±1.7 | 10.1±2.3 $ | Time | 0.097 | ||||
| Group | 0.398 | ||||||||
| WTG | 9.2±1.1 | 8.7±1.0 | |||||||
| Time × group | <0.001 *** | ||||||||
| Mean power (W/kg) | CTG | 7.2±1.5 | 7.2±1.1 | Time | 0.359 | ||||
| Group | 0.896 | ||||||||
| WTG | 7.3±0.8 | 6.9±0.8 | |||||||
| Time × group | 0.374 | ||||||||
| Fatigue index (%) | CTG | 9.4±9.6 | 14.4±10.1 | Time | 0.030 * | ||||
| Group | 0.794 | ||||||||
| WTG | 10.7±8.5 | 11.4±8.9 | |||||||
| Time × group | 0.103 | ||||||||
Values are mean±standard deviation
*
P<0.05,
***
P<0.001; tested by two-way analysis of variance with repeated measures
$
P<0.05; tested by independent t-test
CTG, core training group; WTG, weight training group