Table 5:

Core power in the two groups before and after training

Variables	Group	Pre	Post	P-value
Abdominal power (cm)	CTG	396.9±140.6	485.4±147.2 #	Time	<0.001 ***
				Group	0.403
	WTG	386.5±101.5	429.4±63.3 #
				Time × group	0.218
Side abdominal power (cm)	CTG	296.0± 89.5	355.8±83.4###	Time	<0.001 ***
				Group	0.883
	WTG	330.4±49.3	328.8±49.7
				Time × group	<0.001 ***

Values are mean±standard deviation

^*** P<0.001; tested by two-way analysis of variance with repeated measures

^# P<0.05,

^###P<0.001; tested by paired t-test

CTG, core training group; WTG, weight training group