Table 6:

Muscular endurance in the two groups before and after training

Variables	Group	Pre	Post	P-value
Push-up (reps)	CTG	19.0±9.9	27.8±10.2### $	Time	<0.001 ***
				Group	0.129
	WTG	15.9±9.4	20.0±9.2###
				Time × group	<0.001 ***
Endurance jump (reps)	CTG	35.9±9.8	41.1±10.1 ##	Time	<0.001 ***
				Group	0.681
	WTG	36.3±9.4	37.9±8.7
				Time × group	0.053

Values are mean±standard deviation

^*** P<0.001; tested by two-way analysis of variance with repeated measures

^## P<0.01; tested by paired t-test

^$ P<0.05; tested by independent t-test CTG, core training group;

WTG, weight training group