Table 1.
Detailed description of medical training therapy for clinical reproducibility. (Equipment: GENIUS ECO, FREI medical GmbH; Propriomed and Posturomed, HAIDER BIOSWING GmbH).
| Method | Intervention | Intensity | Frequency | Duration |
|---|---|---|---|---|
| Cardiovascular training | Ergometry | 75% HR max | 1 | 15 min |
| Rowing machine | ||||
| Cross-trainer | ||||
| Treadmill | ||||
| Strength-endurance training | Pull-down | 40% of max strength | 2 * 25 | 10 min |
| Butterfly reverse | ||||
| Row | ||||
| Coordinative training | Postural training | Individual level | 1 | 3 min |
| Proprioceptive training | Segmental stabilisation of the spine in flection and extension | 2.5–4.8 Hz | 5 * 15 sec | |
| Segmental stabilisation of the spine in lateral flexion | ||||
| Reducing muscle tension | ||||
| Training of mobility and flexibility | Stretching of the erector spinae muscles | Individual level | 1 | 30 sec |
| Stretching of iliopsoas muscle and extension of flank | 4 * 1 | 4 * 20 sec | ||
| Spinal mobilisation from the quadruped stand | 4 * 1 | 4 * 20 sec | ||
| Supine – extension and abdominal respiration, shoulder bridge and “candle” | 2 | 30 sec | ||
| Forearm crutch for stabilisation of the trunk | 2 * 1 | 30 sec | ||
| Rotational strain of the spine with breathing recess | 5 | 5 * 10sec | ||
| Stretching of the trapezius and pectoralis muscles | 2 | 30 sec |
HR: heart rate.