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Ratings of ease and utility of exercises
| Exercise | Ease score (n = 28) | Utility score (n = 28) |
|---|---|---|
| Gratitude for positive events | 8.7 ± 1.6 | 8.5 ± 1.6 |
| Personal strengths | 7.8 ± 2.2 | 8.2 ± 1.6 |
| Gratitude letter | 7.7 ± 1.9 | 8.5 ± 1.4 |
| Enjoyable and meaningful activities | 8.6 ± 1.6 | 8.7 ± 1.2 |
| Remembering past successes | 8.7 ± 1.2 | 8.7 ± 1.3 |
Note: Scores are given as mean ± SD.
