Table 2.
Body mass index, body fat percentage and fat mass of PG and CG before and after 6-weeks of intervention.
| Groups | Variables | Pre-Intervention | Post-Intervention | % Changes | * p-Value |
|---|---|---|---|---|---|
| PG (n = 15) | BMI (kg/m2) | 23.3 ± 3.2 | 23.4 ± 2.6 | 0.4 | 0.732 |
| Body fat (%) | 20.33 ± 6.35 | 20.23 ± 5.94 | −0.5 | 0.720 | |
| Fat mass (kg) | 13.2 ± 5.7 | 13.1 ± 4.4 | −0.4 | 0.877 | |
| CG (n = 15) | BMI (kg/m2) | 23.6 ± 2.2 | 23.6 ± 2.2 | 0.0 | 0.821 |
| Body fat (%) | 18.37 ± 4.85 | 18.53 ± 4.79 | 0.9 | 0.086 | |
| Fat mass (kg) | 12.4 ± 3.4 | 12.6 ± 3.3 | 1.6 | 0.183 |
Note. Mean ± SD, significant at p < 0.05 *.