Table 3.

Comparison of body composition between PG and CG at pre- and post-intervention.

Timing	Variables	PG (n = 15)	CG (n = 15)	* p-Value
Pre-intervention (Week 0)	BMI (kg/m2)	23.3 ± 3.2	23.6 ± 2.2	0.736
	Body Fat (%)	20.33 ± 6.35	18.37 ± 4.85	0.349
	Fat Mass	13.2 ± 5.7	12.4 ± 3.4	0.664
Post-intervention (Week 6)	BMI (kg/m2)	23.4 ± 2.6	23.6 ± 2.2	0.804
	Body Fat (%)	20.23 ± 5.94	18.53 ± 4.79	0.395
	Fat Mass	13.1 ± 4.4	12.6 ± 3.3	0.728

Note. Mean ± SD, significant at p < 0.05 *.