Table 4.

Anxiety, stress and mood of PG and CG before and after 6-weeks of intervention.

Groups	Variables	Pre-Intervention	Post-Intervention	% Changes	* p-Value
PG (n = 15)	Anxiety	26.47 ± 2.33	22.27 ± 2.40	15.9	<0.001 *
	Stress	23.27 ± 2.15	18.60 ± 1.40	20.1	<0.001 *
	Mood	51.27 ± 1.44	50.60 ± 1.76	1.3	0.259
CG (n = 15)	Anxiety	27.87 ± 1.64	26.33 ± 2.50	5.5	0.079
	Stress	23.53 ± 2.45	23.47 ± 2.20	0.2	0.836
	Mood	52.40 ± 1.76	51.80 ± 1.70	1.1	0.132

Note. Mean ± SD, significant at p < 0.05 *.