Table 1.
Household cooking methods | Antinutritive compounds (mg 100 g−1) | % Loss | ||||
---|---|---|---|---|---|---|
Tannins | % Loss | Oxalates | % Loss | Phytates | ||
Raw | 51.49 ± 0.21*a | 92.43 ± 0.17a | 87.22 ± 0.17a | |||
Boiling | 27.68 ± 0.31e | 46.24 ± ± 0.31a | 16.78 ± 0.17e | 81.89 ± 0.44a | 18.12 ± 0.27e | 79.22 ± 0.17a |
Steaming | 45.13 ± 0.62b | 12.35 ± 0.11d | 44.86 ± 0.17b | 51.46 ± 0.38d | 68.98 ± 0.31b | 20.91 ± 0.13d |
Microwaving | 29.45 ± 0.50d | 42.72 ± 0.51b | 22.01 ± 0.17d | 76.18 ± 0.52b | 22.97 ± 0.24d | 73.66 ± 0.14b |
Stir-frying | 39.41 ± 0.41c | 23.46 ± 0.54c | 35.00 ± 0.17c | 62.13 ± 0.57c | 30.66 ± 0.47c | 64.84 ± 0.68c |
Averages were calculated based on ten replicate samples
Different letters in the same column refer to statistical difference [p < 0.05, least significant difference (LSD) test]
*Standard deviation