Figure 8.
Flow chart for training recommendations. Decision tree to derive training recommendations based on the maximum strength test on rings and the conditioning (cond.), concentric (con.), and eccentric (ecc.) strength test.
Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.