Table 2.
Relative doses of supplement components. Data are presented as mean ± SD.
| Average Dose Overall (mg/kg) | Average Male Dose (mg/kg) | Average Female Dose (mg/kg) | Observed Acute Dose for Ergogenic Effect | |
|---|---|---|---|---|
| PeakO2® | 16.1 ± 2.5 | 14.9 ± 1.7 | 17.4 ± 2.9 | -- |
| Anti-Fatigue and Focus Matrix | 16.9 ± 2.7 | 15.7 ± 1.8 | 18.3 ± 3.0 | -- |
| elevATP® | 3.2 ± 0.5 | 3.0 ± 0.3 | 3.5 ± 0.6 | -- |
| beetroot powder | 26.8 ± 4.2 | 25 ± 2.8 | 29 ± 4.8 | 6–12 mmol [30,31] |
| Taurine | 24.1 ± 3.8 | 22. ± 2.5 | 26.1 ± 4.4 | 1000 mg [32] |
| beta-alanine | 51.4 ± 8.1 | 47.9 ± 5.4 | 55.6 ± 9.3 | 30 mg/kg [35] |
| caffeine | 3.5 ± 0.5 | 3.3 ± 0.4 | 3.8 ± 0.6 | 3–6 mg/kg [36] |